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Feather Jones

Sedona Herb Walk with Feather Jones 2

 By Beverly Lehnhardt | Sedona.biz

(Sedona, Arizona) - Sedona area resident Feather Jones, a Clinical Herbalist, recently led a group on a Fall season guided Herb Walk to an upper Sonora Desert environment in an on-going effort to educate people how to safely use common plants in a medicinal manner.

According to Feather, “Wild foods are the best thing you can do for your body.”

We began our trek at the Sugar Loaf Trailhead, a short distance off Coffee Pot Drive in West Sedona. The afternoon was warm and sunny, perfect for our guided foray into herbal medicine.

Stork's Bill

The first plant was the Stork’s Bill (Erodium cicutarium), a low, prostrate plant consisting of a basal rosette whose leaves are divided into fine leaflets, similar to those of a carrot. A mature plant can be 2 to 3 feet in diameter although the ones we saw on our walk were much smaller. When in bloom, the flower stalks are erect, about 16 inches high, and bear small ½-inch pink or purplish clustered flowers. From the center of the flower column a long pointed capsule forms that resembles a stork's bill, hence the name.

Medicinally, the whole plant is astringent and haemostatic. According to Feather, it is a ‘uterine hemostat’ used to prevent and hasten healing in post partum bleeding. Additionally, the roots and leaves have been eaten by nursing mothers to increase the flow of milk. Externally, the plant can be soaked in water and used as a wash on animal bites and skin infections; a poultice of the root can be applied to sores and rashes. Leaves soaked in bath water help relieve the symptoms of rheumatism.

As a food, young Stork’s Bill leaves, harvested in the spring before the plants flower, are tasty and nutritious and may be added to salads, sandwiches, or soups.

Juniper

The next plant on the tour was the Juniper (Juniperus). This shrub typically grows from 4-6 feet high, the trunk often contorted and twisted. The ‘leaves’ are actually needles of a deep green color with a bluish tinge. The Juniper berries take 2 to 3 years to ripen, so it is common to see both blue-black ripe berries alongside very green, unripe ones on the same bush. When fully ripe, the berries are about the size of a pea and are very aromatic.

Few aromatherapists are likely to lack juniper oil in their collection of essential oils; and since it has a balsamic, woody, fresh scent, it is prized as a ‘masculine’ scent much utilized by the perfume industry in aftershave.

The leaves or needles are often dried, bundled, and burned as a smudge in sweat lodges.  A "sweat lodge" is an American Indian dome shaped ceremonial sauna typically built with willow branches.  "Smudging" is the burning of the sacred herbs in cleansing, purification, and prayer ceremonies.

The berries can be made into a tea used to treat cystitis, kidney problems, and urinary tract infections. Those with poor digestion, any type of stomach or digestive upsets, or constipation would benefit from juniper berry tea since it stimulates the digestive enzymes necessary to keep things moving along at a natural pace. It has also been used to ease muscular or joint pain in chronic conditions such as gout, arthritis, and rheumatism.

Snakeweed

We then stopped at a small bushy plant with tiny, clustered, yellow flowers. We learned that this plant, with the unattractive-sounding names of Broom-of-the-Snake, Snakeweed, or Broom Snakeweed (Gutierrezia sarothrae), is a sign of over-grazing. Since cows won’t eat it, it takes over once other vegetation is depleted. It is also known as Turpentine Weed because of the pine-like odor it exhibits when crushed.

Various tribes of American Indians utilized Broom Snakeweed in a medicinal manner. The Lakota and Shoshone used a decoction of the plant to treat colds and coughs; the Comanche used a compound of leaves to treat whooping cough; Blackfoot Indians would boil the roots and breathe the steam to treat respiratory difficulties while the Navajo used the plant to treat snakebites and the stings of ants, bees, and wasps.

Feather suggested grabbing a handful of stems and cutting them off several inches above ground level. Tie the bundle tightly with string and hang it just below the hot water spigot in the bathtub. Running hot water into the tub through the bundle provides bathwater infused with the essence of Snakeweed—soaking in such a bath provides a painkilling, anti-inflammatory treatment.

Prickly Pear

Our next stop was at the Prickly Pear cactus (Opuntia) with its familiar flat, fleshy green pads and long spines. The pads are actually modified branches or stems that serve several functions—water storage, photosynthesis and flower production.

Members of the Opuntia genus are unique because of their clusters of fine, hair-like, barbed spines called ‘glochids.’ Found just above the cluster of regular spines, glochids are yellow or red in color and detach easily from the pads. They are often difficult to see and even more difficult to remove once lodged in the skin, and are extremely irritating.

The dark red fruits or "tunas" of most prickly pears are edible and jellies, juices, and candies are sold in many area stores. The pads of the Prickly Pear are also cooked and eaten as a vegetable, sold in stores under the name ‘nopalito.’ Because of the glochids, great care is required when harvesting or preparing a Prickly Pear cactus. Both fruits and pads of this cactus are rich in slowly-absorbed soluble fibers that help maintain blood sugar levels. For this reason, diabetics may find it useful in preventing the need for insulin.

Some studies have shown that the pectin contained in the Prickly Pear pulp lowers ‘bad’ cholesterol levels while leaving the ‘good’ cholesterol levels unchanged. This very versatile cactus is said to control blood sugar, cure acne, and soothe skin, and can also be used as arthritis medicine—as well as a conditioner for the hair.

Feather carefully cut off a Prickly Pear pad and, using a rock, scraped off the spines and tiny, barbed glochids. She then filleted it, slicing the pad in half lengthwise, exposing the moist, sticky interior. She explained that the Prickly Pear is even more efficient at treating burns and sunburns than aloe and will also remedy sties, fungus, poison ivy, staph infections, and nearly any and all skin irritations. The sticky ‘goop’ pulls moisture and toxins from the tissues, allowing them to heal. This attractive cactus is evidently not just another pretty face!

Cat Claw

Our group moved carefully away from this cactus only to stop by another type of prickly plant—the Cat Claw Bush (Acacia). It is also called the Wait-a-Minute Bush because anyone coming in close contact with it will call out “Wait a minute!” while they disengage their skin and clothing from the ‘claws’ of the plant. The stout, brown to gray, ¼” curved thorns, scattered singly along the stems, give the plant its common name and afford protection to the birds and mammals seeking sanctuary within its branches. Two-inch spikes of fragrant cream-colored or pale yellow flowers occur mainly in spring but may bloom again with summer or fall rains. The fruit resembles a flattened string bean.

Feather explained that a tea made from the leaves of the Cat Claw Bush can soothe and protect the stomach, easing symptoms of ulcers, leaky gut syndrome, irritable bowel, and many other digestive ailments.

Mormon Tea

The next stop was at a very interestingly-named plant called Mormon Tea or Whorehouse Tea (Ephedra) that can be found all over the Southwest and Mexico. It is a broom-like shrub that grows up to 4 feet tall and has slender, jointed stems. It appears to have no leaves when, in fact, the leaves are reduced to scales and grow in opposite pairs or whorls of three. Male and female flowers bloom in March and April on separate plants in conelike structures; they are followed by small brown to black seeds.

Early Mormon settlers abstained from regular tea and coffee but drank the beverage made from this plant. A handful of green or dry stems and leaves were placed in boiling water for each cup of tea desired. It was removed from the fire and allowed to steep for at least twenty minutes. To bring out the full flavor, a spoonful of sugar or some strawberry jam was added, depending on individual taste.

Jack Mormon, who frequented Katie’s Place, a popular whorehouse in Elko, Nevada during the last century’s mining rush, is said to have introduced this tea to prevent contracting syphilis and other venereal diseases. Thereafter it was standard fare in the waiting rooms of Nevada and California brothels. Hence, the name Mormon or Whorehouse tea.

Indians prepared a tea from the plant to treat stomach and bowel disorders, for colds, fevers, and headaches. A poultice made from dried and powdered twigs eased burns; an ointment was used on sores. One tribe made a decoction of the entire plant and drank it to help stop bleeding.

Although not as potent as its commercial relatives in China and India, the southwestern species contains enough ephedrine-related alkaloid ingredients to make it functional. The drug ephedrine is a stimulant to the sympathetic nerves and has an adrenaline-like effect on the body. It has a pronounced diuretic and decongestant effect and was used whenever urinary tract problems occurred.

According to Feather, the plant contains silic acid which the human body converts to silica; it is then used to repair and strengthen connective tissue. Anyone who visits a chiropractor on a regular basis because the adjustment doesn’t ‘hold’ might benefit from drinking Mormon Tea.

Feather also explained that Mormon Tea eases asthma and hay fever symptoms by opening the bronchioles and protecting the fragile membrane surrounding the lung’s alveoli.

Mariola

At our next stop, Feather had us break off a leaf and crush it between our fingers. The scent was sweet, similar in a way to lavender, and we all wanted to carry some with us for the rest of the walk but that would have interfered with other plant ‘tastings’ and ‘smellings.’ The Mariola (Parthenium incanum) is a delicate-looking, exceedingly tough bush that grows throughout the Southwest and southward into Mexico. It is very drought tolerant and needs full sun. The aromatic leaves have a covering of silver-white hairs and during the summer, clusters of white flowers appear.

Since it has such a sweet scent, Mariola is often used as a smudge.

Feather explained, “All plants that contain aromatic properties have some antimicrobial activity.” So this one not only smells good, it helps eliminate nasty microorganisms that can cause disease.

Manzanita

The Manzanita (Arctostaphylos), next on our tour, is one of my personal favorites. These bushes/trees are characterized by attractive, smooth, orange or red bark and stiff, twisting branches. Manzanitas bloom in the winter to early spring and carry berries in spring and summer; the berries and flowers are edible, though not particularly tasty.

The wood is extremely dense and burns very hot. In fact, it is not recommended for use in wood burners—it burns so hot that it has been known to crack cast iron burners.

Native uses of the plant include collecting fresh berries and branch tips and soaking them in water to make a refreshing cider. When the bark curls off the branches, it can be used as a tea for nausea and upset stomach.

Feather says the plant is very astringent and is a great treatment for poison ivy. The tea or cider made from Manzanita is also good for treating urinary tract infections.

Desert Sumac

Our next specimen, the Desert Sumac (Rhus mycrophylla), automatically made me itch, however, Feather assured us that this sumac is not poisonous. It is a shrub commonly found in the lower Chihuahuan Desert in Mexico and across New Mexico and Arizona, providing shelter and food to many desert animals. The dense spikes of small, 5-petaled, creamy white flowers give way to dense clusters of bright red ‘drupes.’ In botany, a drupe is a type of fruit in which an outer fleshy part (exocarp or skin and mesocarp or flesh) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. A peach is an example of a drupe. (From Wikipedia, the free encyclopedia.)

Medicinally, the Desert Sumac is good for treating infections under the skin, the astringent action pulling infection and toxins out of the tissue.

Blue Agave

As we neared the end of our Herb Walk, we approached a beautiful, blue-green century plant (Agave tequilana) with several smaller ‘pups’ growing up around it. According to the Wikipedia, “…the name "Century Plant" refers to the long time the plant takes to flower, although the number of years before flowering occurs depends on the vigor of the individual, the richness of the soil and the climate; during these years the plant is storing in its fleshy leaves the nourishment required for the effort of flowering.” Another name for this particular plant is the Blue Agave.

Agaves are succulents that grow mainly in Mexico, and also throughout the southwest and in central and tropical South America. They have a large rosette of thick, fleshy ‘leaves’ that end in a very sharp point, the leaves seeming to spring centrally from the root. Each plant grows slowly and flowers only once. After development of the fruit, the original plant dies. During flowering a tall stem or ‘mast’ sprouts up from the center of the rosette, growing furiously as though aware its days are numbered.

When the agave is twelve years old, Mexicans remove the heart and heat it to remove the sap, which is then fermented and distilled to make Tequila. Only if made from the Blue Agave in the Tequila region of Mexico can the distillate be called Tequila. Other alcoholic drinks are also made from the agave, including numerous liqueurs—collectively known as ‘elixir de agave.’ Some of these may even be limited-production, premium drinks. Others are sotol, bacanora, and, of course, mescal. Making bacanora was illegal in Mexico until 1992 when the government changed the laws.

According to Feather, used medicinally, the agave is a wonderful anti-inflammatory, effective in treating arthritis. She also told us that the agave is pollinated by a particular type of bat and since potent insecticides are still used quite freely in Mexico, the bats’ numbers are decreasing at an alarming rate. Eventually, without the pollination provided by the bats, agaves may eventually die out. Rather than use the agave in any way, Feather prefers to protect it.        

Back at the Sugar Loaf Trailhead parking lot, Feather informed us that her next Herb Walk would be in the spring—hopefully, when the desert flowers are all bursting with color!

Read:  Sedona Herb Walk with Feather Jones 1

Feather Jones is a practicing Clinical Herbalist and land journey guide with over 20 years experience. She holds a certificate from the Santa Fe College of Natural Medicine as a Clinical Herbalist and has a part-time private practice. With a background in native tribal teachings, earth-centered herbalism infuses her teaching style. If you are interested in joining one of her Herb Walks or Herb Walk & Vortex Hiking Tour, visit her website at http://www.canyonspiritventures.com/ or e-mail her at feather@sedona.net.

Disclaimer:  The preparation and ingestion of the herbs discussed above should only be done under the supervision of a trained professional.


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