It is the NY Times #1 bestseller at the moment. What is going on? Are meditation and spirituality going mainstream? I hope so.
 
Spirituality isn't just confined to the New Age movement anymore, it is undeniably migrating to the center of mainstream cultural awareness. I mean, Oprah meditating live in front of millions of people? Yes, it happened.
 
What used to be considered a private aspect of life is spilling over into the public domain and onto the internet. Spirituality is becoming more popular, trendy even. And I am happy about that.
 
People are actually shopping for meaning and purpose. My husband is reading Michael Moe's book, Finding the Next Starbucks, that says spirituality is a trend that is growing dramatically. I often imagine a meditation center next to every Starbucks. Meditation is a great way to start a day, better even than a grande half-caf soy latte.
 
When I worked at the Chopra Center in California, we started our day with a group meditation. It actually made my job easier. If for some reason I was late doing it, or had to miss it all together, I really felt it. It's almost like not having your cup of coffee in the morning.
 
I believe the single, most significant step to opening your awareness or awakening to who you really are is by meditating every day. Don't know how? Don't worry, you can do it and you don't have to join a religion, wear special robes, eat differently or believe anything. You don't even have to stop thinking. Find a meditation class that focuses on a type of silent meditation, and be sure that it doesn't emphasize any goal - like finding your animal totem, spiritual guide, or figuring out your past lives.
 
It is only when your mind is still, that you can truly experience the your true essence , your true self - the you that is beyond the roles you play and your self image.
 
The journey toward self-discovery that silent daily meditation activates will bring you inner contentment and clarity more quickly and completely than any other single activity I know. And once you experience the restful, deep stillness and peace that meditation provides, you will radiate that peacefulness to others. And over time, you'll want to meditate more than you want that cup of coffee in the morning!
 
Recently featured in the NY Times and quickly becoming recognized as the face of mainstream meditation, Sarah McLean, director of the Sedona Meditation Training Company, inspires seekers worldwide to "take time out for time in" through meditation.
 
Phoenix Woman calls Sarah, "an inspirational and dynamic teacher." She is recommended by Dr. Deepak Chopra, and she recently won the 2008 National Association of Women Business Owners (NAWBO) Entrepreneurial Excellence Award.
 
Sarah McLean is a sought-after presenter on the subject of meditation, stress-reduction and self awareness and is a frequent guest on KAZTV's AM Arizona. She can be reached at meditate@esedona.net, 928.204.0067 or visit her web site at www.sedonameditation.com.
 

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